Wellness and productivity workshop

Overview:

‍Focus on your mental and physical well-being with practical exercises and tips for achieving a balanced lifestyle.

Agenda:

• 2:00 PM: Introduction to wellness strategies
• 2:30 PM: Guided mindfulness session
• 3:00 PM: Productivity hacks for a healthier work-life balance
• 3:45 PM: Closing reflections

Key highlights:

• Practical tips for managing stress
• Techniques to enhance focus and clarity
• Strategies for maintaining a healthy workspace

Who should attend:

‍Professionals, freelancers, and anyone looking to improve their work-life balance.

Additional benefits:

• Learn relaxation techniques you can use daily
• Improve your workspace ergonomics
• Network with others who value wellness

What to bring:

• Comfortable clothing
• A yoga mat (optional)